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Also known as the Lache Gainer or Swinging Gainer, the Flyaway is the most basic and common acrobatic dismount from a bar. The objective is to generate a smooth tap swing and
Relax and extend
Strength in positions
Change movement in 3's
If the flyaway is too low, not rotating fast enough or even too high, be sure to go back and look at your tap swing. Is the swing coming from three smooth position changes? Are you focusing on your hips? Is your timing of release off? Remember this...